Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

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How many calories inDietz & Watson Oven Roasted Chicken Breast. Plus you'll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too. Simply marinade the chicken breasts in the sauce & pan fry them for an elegant but simple supper!

To get started with this recipe, we must prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Make ready 4 THIN cut Boneless skinless Chicken Breasts
  2. Prepare 118 calories per breast
  3. Get Sauce
  4. Make ready Total 70 Calories for Sauce
  5. Make ready 1/4 cup Dijon Mustard
  6. Make ready 2 tbsp Garlic, minced
  7. Prepare Salt
  8. Make ready Fresh ground pepper
  9. Make ready Garnish
  10. Prepare Total 10 calories for garnish
  11. Get 2 cups Arugala
  12. Prepare 2 tbsp olive oil
  13. Make ready Salt
  14. Get Pepper

Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked). The secret to juicy Oven Baked Chicken Breast is to add a touch of brown sugar into the seasoning and to cook fast at a high temp. Made with just brown sugar, paprika, oregano, garlic powder, salt and pepper, the secret ingredient in this is brown sugar #entertainingwithbeth #cookingchannel #easyrecipes Learn how to make my easy Chicken Dijon Recipe with sautéed asparagus in my Real-Time Recipe Format. Place chicken breasts in the hot pan and sear until golden brown.

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

Meanwhile, wash and trim the asparagus. Press the button (add to counter) in the table. roasted chicken nutrition facts and nutritional information. Directions for: Oven Roasted Chicken Breasts. Place chicken breasts in a bowl, leaving enough room to stir them. Add in the remaining ingredients and mix well, coating the chicken breasts completely.

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